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Monday 10/1/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

2 rounds of

10 KB snatches

10 KB squat cleans

150 m run

150 m row

Workout warmup:

Front squat, 5@65%, 5@75%, max set@85%, 10 reps@85%

Workout:

8 min Amrap

8 Cleans 135/95, RX+155/105, RX++185/125, RX+++225/155

150 m run

Lift:

Skill:

Earlier Event: September 30
Sunday Funday 9/30/2018
Later Event: October 2
Tuesday 10/2/2018