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Sunday Funday 10/14/2018

Warmup:

10 min alternating EMOM

10 ball slams

10 Russian twists w/slamball

Workout:

2 Rounds for Time

Marathon

  • 400 meter Run

  • 26 Hand Release Push-ups

  • 400 meter Run

  • 26 Kettlebell Swings (24/16kg)

  • 400 meter Run

  • 26 Sit-ups

  • 400 meter Run

  • 26 Deadlifts (75/55 lb)

  • 400 meter Run

  • 26 Air Squats

  • 400 meter Run

  • 26 Box Jumps (24/20 in)

Earlier Event: October 13
Saturday 10/13/2018
Later Event: October 15
Monday 10/15/2018