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Monday 10/15/2018


500 m row or 400 m run


CS/dynamic stretch

B Warmup:

Barbell warmup, then:

Warm up power cleans to your workout weight

Workout warmup:

Front Squats, On the three minutes,

3x10 at 50%ish


8 min AMRAP

Two power Cleans 135/95, RX+185/125, RX++225/155

Four HSPU, RX+Strict

150 m run

Earlier Event: October 14
Sunday Funday 10/14/2018
Later Event: October 16
Tuesdsay 10/16/2018