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Sunday Funday 10/21/2018

Warmup:

4 rounds for time of:

Run 400m

100m Dumbbell Farmers Carry (24/16)Women, (20/12kg kb)

Workout:

For time:

50 Kettlebell Swings (24/16 kg)

40 Walking Lunges with KB held in front rack

30 Burpees

20 Kettlebell Thrusters (right arm)

10 pullups/ring rows

20 Kettlebell Thrusters (left arm)

30 Burpees

Earlier Event: October 20
Saturday 10/20/2018
Later Event: October 22
Monday 10/22/2018