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Tuesday 10/23/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

3 rounds of:

10 KB clean and PP

10 goblet squats

10 K2E

150 m row

Workout Warmup:

5 rounds of

3 hang cleans+3 push jerks

Workout:

“DT” last done 5/8/18

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

5 Rounds For Time

  • 12 Deadlifts

  • 9 Hang Power Cleans

  • 6 Push Jerks

  • 135/95, Hero (155/105 lb)

Endurance:

5 RFT: 3 Rounds Of T2B Cindy and 1 Round Of DT

5 rounds for time of:

3 Rounds Of T2B Cindy, 5 T2B, 10 Pushups, 15 Air Squats.

1 Round Of DT, 12 Deadlift, 9 Hang PC, and 6 Push Jerk. 135/95, Hero155/105

25 min Time Cap

Lift:

Dead lift:

Warmup to 70% then 5x5 @75%

Skill:

Accumulate 10 rope climbs.

Earlier Event: October 22
Monday 10/22/2018
Later Event: October 24
Wednesday 10/24/2018