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Thursday 10/25/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

400 m run

Workout Warmup:

12 min Alternating EMOM

12 Over head lunges, 45/25lb bumper

12 Ground to overhead w bumper, 45/25

24 DU’s

Workout:

Complete as many rounds and reps as possible in 14 minutes of:

30 Kettlebell Swings (24/16 kg)

20 Ball Slams 30/20

10 V-ups

150 m row

Endurance:

Complete as many rounds and reps as possible in 20 minutes of:

30 Kettlebell Swings (24/16 kg)

20 Ball Slams 30/20

10 V-ups

250 m row

Lift and Skill:

Make up a lift and skill you missed this week

Earlier Event: October 24
Wednesday 10/24/2018
Later Event: October 26
Friday 10/26/2018