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Saturday 10/27/2018 Halloween Wod Today

Halloween Workout today, wear something silly or scary. We will have a Halloween wod on the 31st as well.

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

10 min alternating EMOM

3 Squat Cleans

150 m row

Workout:

For Time (with a Partner)

  • 75 Lateral Pumpkin Jumps

  • 50 Pumpkin Push Presses

  • 100 Pumpkin Goblet Squats

  • 50 Pumpkin Box Jumps (20 in box for all)

  • 75 Pumpkin Squat Cleans

  • Use a slam ball (30/20 lb) as your pumpkin

Break up the work as needed between partners. Working partner must have the “pumpkin.” After the lateral jumps there’s a 5-burpee penalty for both partners each time the “pumpkin” touches the ground before the workout is finished.

Earlier Event: October 26
Friday 10/26/2018
Later Event: October 28
Sunday Funday 10/28/2018