Warmup:
500 m row or run
Mobility:
CS/Dynamic stretch
B warmup:
Coaches choice
Workout Warmup:
1500 m partner row, Tabata style.
Workout:
20 min AMRAP
Teams of 2
60 KB push press 20/12kg (double)
2 Sled Push, white line to white line on turf (180lbs/135lbs). 1 rep= up and back
100 KB Swings (20 kg/12kg)
2 Sled Push
60 KB push press 20/12kg (double)
One partner works at a time, partition reps as evenly as possible. Each partner will push sled.