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Saturday 10/6/2018


500 m row or run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

1500 m partner row, Tabata style.


20 min AMRAP

Teams of 2

60 KB push press 20/12kg (double)

2 Sled Push, white line to white line on turf (180lbs/135lbs). 1 rep= up and back

100 KB Swings (20 kg/12kg)

2 Sled Push

60 KB push press 20/12kg (double)

One partner works at a time, partition reps as evenly as possible. Each partner will push sled.

Earlier Event: October 5
Friday 10/5/2018
Later Event: October 7
Sunday Funday 10/7/2018