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Sunday 11/11/2018

Warmup:

Coaches choice.

Workout:

Barbra on Steroids

10 Handstand Push Ups, Sub box “pike” push ups

20 Chest to Bar Pullups, sub chin over

30 Burpees

40 Situps, palms on the ground

50 Alternating Pistol, sub air squats

3 min rest between each of 5 rounds

Earlier Event: November 10
Saturday 11/10/2018
Later Event: November 12
Monday 11/12/2018