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Happy Thanksgiving 11/22/2018

Happy thanksgiving to you all! I sooo miss not being able to do this wod with you.

Let’s earn our feast and work hard and have fun with this one. Something for everyone!

Warmup:

500 m row or 400m run

Mobility

Dynamic stretch

B warmup:

Coaches choice

Workout warmup:

Take the necessary time to warm up all this stuff and get your heart rate up.

“Thanksgiving With The Girls”

For Time

  • "Angie's" House

  • 20 Pull-Ups

  • 20 Push-Ups

  • 20 Sit-Ups

  • 20 Air Squats

  • "Helen's" House

  • 400 meter Run

  • 21 Kettlebell Swings (24/16kg)

  • 12 Pull-Ups

  • "Fran's" House

  • 15 Thrusters (95/65 lb)

  • "Nancy's" House

  • 400 meter Run

  • 15 Overhead Squats (95/65 lb)

  • "Grace/Isabel's" House

  • 20 Ground-To-Overheads (95/65 lb)

  • "Kelly's" House

  • 400 meter Run

  • 30 Box Jumps (24/20 in)

  • 30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks). If you didn’t do yesterdays wod do Snatches. If you didn’t do Monday do C&J. If you did both…mix it up.

Additional:

AMCCAP…As Many Calories Consumed As Possible, post wod.

Earlier Event: November 21
Wednesday 11/21/2018
Later Event: November 23
Friday 11/23/2018