Back to All Events

Saturday 11/3/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

take 10 min to set up and warm up you squats to the max you will lift.

Workout:

Partner workout, For Max Reps:

0:00 – 4:00 – Front Squats

4:00 – 8:00 – Row for Calories

8:00 – 10:00 – Rest

10:00 – 14:00 – Back Squats

14:00 – 18:00 – Row for Cals

Squat Loads Increase Every 30 Reps:

Front Squats: (115/80), (135/95), (Max 155/105)

Back Squats: (155/105), (185/135), (Max 205/135)

Two scores, Cals on rower and squat reps

Earlier Event: November 2
Friday 11/2/2018
Later Event: November 4
Sunday Funday