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Sunday Funday 12/16/2018

Warmup:

Coaches choice

Workout:

Every 9 minutes, for 36 minutes (4 sets):

20/15 Cals Row

20 KB Squats (24/16),(20/12)

20 Walking Lunges with KB’s(2kb’s) (24/16), (20/12) switch hands at 10 lunges.

800 Meter Run

Post wod:

6 min of Plank, alternate between front plank, side plank. 30 second hold then switch.


Earlier Event: December 15
Saturday 12/15/2018
Later Event: December 17
Monday 12/17/2018