Back to All Events

Sunday 12/2/2018

Warmup:

Coaches choice

Workout:

On the seven min for 35 min (5 Rounds)

400m Run 0r 500 m row

8 DB Snatches 50/25

8 DB Thruster (4 each arm)

20 box stepovers with DB (1 DB) 20”box for all

12 Prison Burpees (3 Push-Ups + 1 Burpee)

Earlier Event: December 1
Saturday 12/1/2018
Later Event: December 3
Monday 12/3/2018