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Sunday Funday 12/23/2018

Bladium Crossfit Holiday Schedule

We will be closed 12/25/2018 and 1/1/2019. Bladium Fitness will be closed 12/25 and open 7am-2pm on the 1st.

Monday 12/24 and 12/31 we will have only one coached class at 9:15. The rest of the schedule will remain the same.

Warmup:

Row Intervals

1,000 Meter Row

Rest same time row took

500 Meter Row

Rest same time row took

250 Meter Row

Rest same time row took

100 Meter Row

Workout:

Metcon (Time)

For Time:

50-40-30-20-10

Wall Balls at 20/14

Abmat Sit-Ups

RKBS, 24/16kg

*Before Each round complete

100ft Front Rack and OH Carry at 24/16kg kb *switch at 50f. The rig is 40’ long.


Earlier Event: December 22
Saturday 12/22/2018
Later Event: December 24
Monday 12/24/2018