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Thursday 12/27/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

1500m team row

Workout Warmup:

10 min EMOM

25DU’s

5-10 pullups, C2B if you can. (tight kip)

Workout and Endurance:

20 Min AMRAP

20 Ball Slams 30/20

20 SDHP (75/55)

20 DU’s

20 Push Presses (75/55)

20/14 Calorie Row

Lift and Skill:

Make up a lift and skill you missed this week.


Earlier Event: December 26
Wednesday 12/26/2018
Later Event: December 28
Friday 12/28/2018