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Saturday 12/29/2018

Change of schedule for Monday! We will have two coached classes, 8:15 and 9:15am.

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

Take 10 min to warmup movements to max workout weight.

Workout:

Teams of 3

AMRAP 7:

50 Bench Press (115/75)

50 Bench Press (135/95)

AMRAP Bench Press (155/105)

Rest 3 Minutes

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

Rest 3 Minutes

50 Deadlifts (155/105)

50 Deadlifts (185/125)

AMRAP Deadlifts (225/155)

Your score is AMRAP reps.

Earlier Event: December 28
Friday 12/28/2018
Later Event: December 30
Sunday Funday 12/30/2018