Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

Sumo dead Lift

On the two min, 3 reps starting at 70%. Add weight as you can for each round.

Workout:

Team Barbara

Teams of 2

AMRAP 20:

20 Pull-ups, Ring Rows if you did Friday wod.

30 Push-ups

40 Sit-ups

50 Air Squats

One partner works at a time. Partition reps as necessary.