Back to All Events

Sunday Funday 12/9/2018

Warmup:

10 min alternating EMOM

25 DU’s

150 m row sprint

Workout:

8 rounds:

8 Ground to Overhead (45/25, bumper)

8 Toes-to-Bar

8 DB Snatches (50/35lb)

8 Box Jumps (24/20)

8 Evil Wheels

8 Thrusters, (75/55lb)

8 Burpees

8 Cals row

150 m run every 3 min.

Earlier Event: December 8
Saturday 12/8/2018
Later Event: December 10
Monday 12/10/2018