Back to All Events

Thursday 2/1/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row, Tabata style

Workout warmup:

3 rounds of:

10 kipping dips

3 wall walks

Workout:

4 rounds for time of:
21 Rowing calories
15 Ball Slams
9 Burpee pull-ups

Endurance:

5 rounds for time of:
21 Rowing calories
15 Ball Slams
9 Burpee pull-ups

Lift and skill:

make up a lift and skill you missed this week.

Earlier Event: January 31
Wednesday 1/31/2018
Later Event: February 2
Friday 2/2/2018