Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B Warmup:

Coaches choice

Workout Warmup:

take 10 minutes to partner up and warmup each of the movements. 

Workout:

As a team of 2 complete 3 rounds for time of:
50 Partner Alternating Wall Balls (20/14)
40 Shoulder-to-overheads (115/75)
30 Squat Cleans
Partition reps as necessary for STOH and Cleans. Alternate WB shots. One bar and one med ball per team if possible.