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Sunday Funday 2/11/2018

Warmup:

Workout:

1 minute for max reps at each station  
1 minute rest between stations
2 rounds

Burpee box Jumps

Sand bag Bear crawl,(drag sand bag underneath you while you Bear Crawl) Red to Red = 1 rep.

KB Thrusters 20kg/12kg

RKB Swings 24/16kg

Rope climb 1 climb=4 reps

Sandbag Duck walk (on shoulders) 20' = 3 reps( bag sits on waist). Red to Red  each length =2 reps.

Battle Ropes, 4 swings = 1 rep.

Assault bike for cal's

Row for cal's

Evil Wheels

GHD situps

Start at any station, but stay in the order written. No more than 2 people per station.
 

Earlier Event: February 10
Saturday 2/10/2018
Later Event: February 12
Monday 2/12/2018