1 minute for max reps at each station
1 minute rest between stations
Burpee box Jumps
Sand bag Bear crawl,(drag sand bag underneath you while you Bear Crawl) Red to Red = 1 rep.
KB Thrusters 20kg/12kg
RKB Swings 24/16kg
Rope climb 1 climb=4 reps
Sandbag Duck walk (on shoulders) 20' = 3 reps( bag sits on waist). Red to Red each length =2 reps.
Battle Ropes, 4 swings = 1 rep.
Assault bike for cal's
Row for cal's
Start at any station, but stay in the order written. No more than 2 people per station.