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Wednesday 2/14/2018 Valentine Day WOD


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

3 rounds of:

10 air squats

10 push ups

10 V-ups

5 strict pull ups

Workout warmup:

partner up and warmup your deadlift and goblet squats



The Fight

14 min AMRAP with a partner

18 Dead Beat Lifts 135/95 (dead lifts)

18 Slap your partners, (push ups, facing partner you slap opposite hands at the top of every pushup, 9 PU's each)

18 Kettle Ball and Chain Squats 24/16kg (goblet squats)

The Make-up

Cash out:

Honeymoon Cruise (2018 m row)

One partner works, one rests, (except for partner slaps). Partition reps as necessary


Power snatch:

1 shrug from hip+1 hang snatch+2 from ground. Start at 50% and add weight as you can

Eight rounds


Pick two goats to work on for 10 min. each

Earlier Event: February 13
Later Event: February 15
Thursday 2/15/2018