Modified Presidents Day schedule.
We will have a 5:30 am class replacing the 5 and 6 am.
The 6:30 PM class will be cancelled. The rest of the schedule will remain unchanged.
Saturdays O lift class is cancelled as well.
500 m row or 400 m run
Partner burpee med ball toss, 30 sec of work, 30 sec of rest.
10 min alternating EMOM
5 KB snatches each arm. Work up to your workout weight.
7 rounds for time of:
7 Weighted lunges, each leg. KB in front hold.
7 kettlebell snatches, each arm. 24 kg/16 kg
Lift and Skill: Make up a lift and skill you missed this week