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Thursday 2/15/2018

Modified Presidents Day schedule.
We will have a 5:30 am class replacing the 5 and 6 am.
The 6:30 PM class will be cancelled. The rest of the schedule will remain unchanged.
Saturdays O lift class is cancelled as well.


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Partner burpee med ball toss, 30 sec of work, 30 sec of rest. 

Workout warmup:

10 min alternating EMOM

25 DU's

5 KB snatches each arm. Work up to your workout weight. 


7 rounds for time of:
7 Weighted lunges, each leg. KB in front hold. 
7 kettlebell snatches, each arm. 24 kg/16 kg
28 double-unders

Lift and Skill: Make up a lift and skill you missed this week

Earlier Event: February 14
Wednesday 2/14/2018 Valentine Day WOD
Later Event: February 16
Friday 2/16/2018