Modified Presidents Day schedule.
We will have a 5:30 am class replacing the 5 and 6 am.
The 6:30 PM class will be cancelled. The rest of the schedule will remain unchanged.
Saturdays O lift class is cancelled as well.

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic Stretch

B Warmup:

Coaches choice

Workout warmup:

Bench Press

Sets of

10@50%-5@65%-5@75%- 3@80%-2 max sets at 85%

Workout:

With a partner

20 min AMRAP
3 Slam balls, 3 V-ups, 3 Wallballs
6 Slam balls, 6 V-ups, 6 Wallballs
9 Slam balls, 9 V-ups, 9 Wallballs
Etc. 
Slam ball: (30/20)
Wallballs (20/14)
Partners alternate movements.