Modified Presidents Day schedule.
We will have a 5:30 am class replacing the 5 and 6 am.
The 6:30 PM class will be cancelled. The rest of the schedule will remain unchanged.
Bladium Filthy Fifty Partner WOD
Partition reps as necessary, one partner works at a time.
Two rounds of:
50 Box jump, 24/20 inch box
50 Ring rows
50 Kettlebell swings, 16kg
50 V ups
50 DB Snatches (you pick weight)
50 Back extensions (superman's)
50 Wall balls
500 M run, both partners run at the same time