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Sunday 2/18/2018

Modified Presidents Day schedule.
We will have a 5:30 am class replacing the 5 and 6 am.
The 6:30 PM class will be cancelled. The rest of the schedule will remain unchanged.
 

Warmup:

Coaches Choice

Workout:

Bladium Filthy  Fifty Partner WOD

Partition reps as necessary, one partner works at a time. 

Two rounds of:
50 Box jump, 24/20 inch box
50 Ring rows
50 Kettlebell swings, 16kg
50 Lunges
50 V ups
50 DB Snatches (you pick weight)
50 Back extensions (superman's)
50 Wall balls
50 Burpees
500 M run, both partners run at the same time
 

Earlier Event: February 17
Saturday 2/17/2018
Later Event: February 19
Monday 2/19/2018