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Monday 2/26/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

3 rounds of

10 goblet squats

10 RKBS

10 push ups

Workout warmup:

Back squat:

Please check J Cup pins for any movement before you load weight. If looseness detected please give to your coach. Do not use.

A. Every 3 Minutes for 15 Minutes: 
Set1: 6 x 65%
Set2: 4 x 75%
Set3: 2 x 85%
Set4: 2 x 90%
Set5: 1 x 95%
 

Workout

12 min. AMRAP

15 Box jumps, 24″/20″
12 Push press, 115#/75#
9 CTB Pull ups, 15 chin over

Lift:

Push jerks:

On the two minutes for 7 rounds, 2 push jerks+1 split jerk

Warmup to  70% and add weight as you can

Skill:

5 rounds of 

10 alternating pistols

15 GHD situps

Earlier Event: February 25
Sunday Funday 2/25/2018
Later Event: February 27
Tuesday 2/27/2018