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Wednesday 2/28/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

3 rounds of

10 KB Swings

10 Thrusters, 5 each arm

10 ring rows

Workout warmup:

10 min alternating  EMOM

3 thrusters, work up to a heavy triple

10 Ring dips, kipping. 

Workout:

21-15-9

Thrusters 95/65

Burpee box jump overs. Must jump today for RX. 24/20

Lift:

Snatch, HPS+SS+SB.

5 sets on the two min. 

Skill:

Two rounds of

Max BMU in 3 min

Rest three min

Earlier Event: February 27
Tuesday 2/27/2018
Later Event: March 1
Thursday 3/1/2018