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Sunday Funday 2/4/2018

Warmup:

5 rounds of Cindy

Workout:

Partner Fight Gone Bad

  • 3 Rounds For Total Reps
  • 1 minute Wall Balls (20/14 lb)
  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)
  • 1 minute Box Jumps (20 in)
  • 1 minute Push Press (75/55 lb)
  • 1 minute Row (calories)
  • 1 minute Rest

With a partner, one partner working at a time. One partner performs the movement then the other before moving on to the next movement. Partners can start at any station but must do movements in the order prescribed. Each partner will keep a separate score.

Earlier Event: February 3
Saturday 2/3/2018
Later Event: February 5
Tuesday 2/68/2018