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Thursday 2/8/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row

Workout warmup:

TTB, Pull up, and C2B single practice.

We will do a set of each to failure then 5 singles to finish the set. 

Workout:

16 min AMRAP

16 wall ball 20/14

8 box jumps 24/20

16 Ball Slams

100 m run w Med Ball 20/14

Endurance:

24 min AMRAP

16 wall ball 20/14

8 box jumps 24/20

16 Ball Slams

8 Lunges w/slam ball front rack

100 m run w Med Ball 20/14

Lift and skill:

Make up a lift and skill you missed this week

 

Earlier Event: February 7
Wednesday 2/7/2018
Later Event: February 9
Friday 2/9/2018