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Sunday Funday 3/11/2018 and Re-Do 18.3 11AM

Warm-up:

10 min Alternating EMOM

Evil Wheels, 30 seconds

Wall sit, 45 seconds

Workout:

Partner Fat Amy:

2 rounds for time. Partition reps evenly.

  • 50 Air Squats
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 30 Lunges (alternating legs)
  • 10 Burpees
  • 20 Kettlebell Swings (24/16kg)
  • 10 Burpees
  • 40' Bear Crawl (length of PU rig)
  • 10 Burpees
  • 20 Kettlebell Swings
  • 10 Burpees
  • 30 Lunges (alternating legs)
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 50 Air Squats
Earlier Event: March 10
Saturday 3/10/2018
Later Event: March 12
Monday 3/12/2018