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Thursday 3/15/2018

Warmup:

500 m run or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

150 partner pullovers

5 min of partner burpees, partners alternate doing burpees.

Workout Warmup:

10 min EMOM:

150 m row

150 m run

Workout:

15 min AMRAP

15 KBS 24/16kg

15 Box jumps 24/20

15 Goblet Squats  24/16kg

150 m run

Endurance:

20 min AMRAP

20 KBS 20/12 kg

20 Box jumps 24/20

20 Goblet Squats  20/12kg

15 150 m run

Lift and Skill: make up a lift and skill you missed this week.

Earlier Event: March 14
Wednesday 3/14/2017
Later Event: March 16
Friday 3/16/2018