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Sunday Funday and 18.4 Redo's 3/18/2018

Warmup:

15 min Alternating EMOM

Front plank, push up position

Left side plank

right side plank

Front plank, elbows

Wall sit

Workout:

For time:

15 Bench Press, 50% body weight

45 AbMat Sit-ups

20 Burpees

400 m run or 500 m row

12 Bench press

36 AbMat Sit-ups

20 Burpees

400 m run or 400 m row

9 Bench Press

27 AbMat Sit-ups

20 Burpees

400 m run or 400 m row

6 Bench press

18 AbMat Sit-ups

20 Burpees

400 m run or 500 m row

3 Bench Press

9 AbMat Sit-ups

20 Burpees

400 m run or 500 m row
 

 

Later Event: March 19
Monday 3/19/2018