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Friday 3/2/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Workout warmup:

Workout:

WORKOUT 18.2

12 Min to do:

1-2-3-4-5-6-7-8-9-10 reps  for time of:

Dumbbell squats Bar-facing burpees

WORKOUT 18.2a

1-rep-max clean


Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.
VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: (Ages 16-54) Men use 35-lb. dumbbells,  stepping burpees allowed Women use 20-lb. dumbbells,  stepping burpees allowed Teenagers 14-15: Boys use 35-lb. dumbbells Girls use 20-lb. dumbbells Scaled Teenagers 14-15: Boys use 20-lb. dumbbells,  stepping burpees allowed Girls use 10-lb. dumbbells,  stepping burpees allowed Masters 55+:  Men use 35-lb. dumbbells Women use 20-lb. dumbbells Scaled Masters 55+: Men use 20-lb. dumbbells, jump over empty barbell,  stepping burpees allowed Women use 10-lb. dumbbells, jump over empty barbell

 

Earlier Event: March 1
Thursday 3/1/2018
Later Event: March 3
Saturday 3/3/2018