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Monday 3/26/2018

 

 

Warmup:

500 m row or 400m run

Mobility:

CS/Dynamic stretch

B warmup:

3 rounds of:

10 air squats

10 push ups

10 V-ups

Workout warmup:

Bench Press

Warm up to 75% then do:

3@75%, 3@80@, 2@85%, 1 @90+%, 1@95+%

Workout:

7 rounds for time of:
7 Shoulder-to-Overheads. (jerks)  RX 95/65, RX+115/75 RX++ 135/75
7 TTB
7 Burpees
Lift:

Squat, Warmup to 70% then:

5x5 @75-80%

Skill:

4 rounds of:

2 rope climbs

15 GHD Back extentions

Earlier Event: March 25
Sunday Funday 3/25/2018
Later Event: March 27
Tuesday 3/27/2018