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Sunday Funday and 18.2 Re-Do at 11am 3/4/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

Workout warmup:

Coaches choice

Workout:

1 min of work, one min of rest for 4 rounds. 

Score is total reps

Cals on rower

Wall Ball Shots (20/14 lbs)

Push-Ups

Box Jump-Overs (24″/20″)

Ab mat sit-ups

Ring rows

Hip extensions, 45/25 plate

Earlier Event: March 3
Saturday 3/3/2018
Later Event: March 5
Monday 3/5/2018