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Sunday 4/1/2018 Happy Easter!

Workout warmup:

80' bunny crawl (bear crawl)

20 bunny hops (Jumping squats)

Bunny run (150 m run)

100 m Easter Basket carry (waiters walk w/KB, (20/16kg)

Workout:

With a partner, RX+ 2 rounds, or RX+ no partner single round

50 Cal row

50 Push-Ups

50 Walking Lunges

50 Ab-Mat Sit-Ups

50 Single Arm DB Push Press (50/30#)

50 Hip Extensions w/45lb bumper

50 Burpee Pull-Ups

50 Wall balls

50 Single arm DB Power Cleans (50/30#)

50 DUs

Earlier Event: March 31
Saturday 3/31/2018
Later Event: April 2
Monday 4/2/2018