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Saturday 4/14/2018


500 m row or 400 m run


CS/dynamic stretch

B warmup:

1500 m partner row Tabata style

Workout Warmup:

5x3 DL working up to a heavy triple.


22 min AMRAP with a partner
9 Deadlifts (185/135)
12 Hand Release Push-Ups
Row 150m
Alternate each movement with your partner. Touch and go DL, no drop from top unless last rep..

Earlier Event: April 13
Friday 4/13/2018
Later Event: April 15
Sunday Funday 4/15/2018