3 rounds of:
weighted sled push (up and back on turf)
15 GHD Situps
Battle ropes (30 sec.)
150 m run
3 Rounds For Time
- 30 Wall Ball Shots (20/14 lb)
- 30 Sumo Deadlift High-Pull (75/55 lb)
- 30 Box Jump (20 in)
- 30 Push Presses (75/55 lb)
- 30 calorie Row
- 30 Push-Ups
- 10 Back Squat (Bodyweight)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
He is survived by his wife Calli, parents David and Veronica, and brother Devon.
The "Zeus: Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, February 26, 2013 (130226).