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Thursday 4/19/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

400 m run

Workout warmup:

12 min alternating EMOM

 Ring rows, elevate feet on box jump. Max set up to 10 reps.

Toes to rings, 5-10 reps.

Hand stand hold, 30 seconds

Workout:

For Time:
150 Meter Run
27 Wallballs (20/14)
27 Ball slams (30/20)
150 Meter Run
21 Wallballs (20/14)
21 Ball slams
150 Meter Run
15 Wallballs (20/14)
15 Ball slams
150 Meter Run
9 Wallballs (20/14)
9 Ball slams
150 Meter Run

Endurance:

Same wod

Lift and Skill:

Make up a lift and skill you missed this week.

Earlier Event: April 18
Wednesday 4/18/2018
Later Event: April 20
Friday 4/20/2018