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Wednesday 4/18/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

3 rounds of:

10 RKBS

10 Goblet squats

10 SDHP

Workout warmup:

15 min to warm dead lifts and DU's

5x 5 Deadlifts working up to your workout weight +

25 DU's between sets

Workout:

21-15-9

Dead lifts 185/125, RX+225/155

Box jumps 24/20" RX+ 30/24"

42 DU's

Lift:

Snatch, on the 2 min for 20 min: (squat snatches)

Complex of 1 hang+1 from ground+1 Snatch balance.

Stay light and work on technique. 

Skill:

5 min for Max set of Ring MU's

100 DU's

5 min max set of BMU's

Earlier Event: April 17
Tuesday 4/17/2018
Later Event: April 19
Thursday 4/19/2018