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Monday 4/23/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Workout warmup:

Bench press:

5@75%-5@75%-3@80%-2@90%-max set at 10lbs less then your 75%

Workout:

AMRAP 12:
12 Power Snatches (95/65)
24 Wallballs (20/14)
48 Double Unders

Lift:

Back squat:

2 sets of 5 @75%-2 sets of 3@85%- max set at bodyweight. 3 min rest between sets.

Skill:

Pick two goats to work on for 20 minutes

Earlier Event: April 22
Sunday Funday 4/22/2018
Later Event: April 24
Tuesday 4/24/2018