No O lift today.

Warmup

500 m row or 400m run

Mobility:

CS/Dynamic stretch

B warmup:

400 m run

20 jumping jacks

20 Mtn climbers

20 flutter kicks (4 kicks=1 rep)

10 ring rows

10 pushups

10 air squats

10 jumping lunges

Workout warmup:

7 min AMRAP:

Team sled push relay

In teams of 3 or more one member will push sled length of the turf to waiting partner, that partner will push sled back to the other waiting partner.

Workout

As a team of 2 complete for time:
Partner Run 400m or 500/400m row
60 TTB
60  Clean and jerks (115/75) RX+(135/95)
Partner Run 400m or 500/400m row
40 TTB
40 Clean and jerks (115/75) RX+(135/95)
Partner Run 400m or 500/400m row
20 TTB
20 Clean and jerks (115/75) RX+(135/95)
*  Run as a team, partition reps as necessary.