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Sunday Funday

Warmup:

12 min alternating EMOM of:

Sled push, up and back on turf

30 sec of tire flips

150 m run

Workout: Filthy Fifty

For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12kg)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lb)

50 Back Extensions (supermans)

50 Wall Balls (20/14 lb)

50 Burpees

50 Double-Unders

Earlier Event: April 28
Saturday 4/28/2018
Later Event: April 30
Monday 4/30/2018