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Monday 4/16/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

25 jumping jacks

25 Mtn Climbers

25 lunges

15 pushups

15 ring rows

5-10 ring dips

5-10 strict pullups

Workout Warmup:

Bench press, 5x5 @ 85%ish

Workout:

For time:
15 Hang Power Cleans (135/95)
45 AbMat Sit-ups, (palms on the ground)
15 Burpees
12 Hang Power Cleans
36 AbMat Sit-ups
12 Burpees
9 Hang Power Cleans
27 AbMat Sit-ups
9 Burpees
6 Hang Power Cleans
18 AbMat Sit-ups
6 Burpees
3 Hang Power Cleans
9 AbMat Sit-ups
3 Burpees
 

Lift:

Back squat

5x5  @ 85%ish

Skill:

HSPU, Max set in 2 min, 3 min rest. Repeat 3 times.

Earlier Event: April 15
Sunday Funday 4/15/2018
Later Event: April 17
Tuesday 4/17/2018