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Thursday 4/5/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row, Tabata style.

Workout Warmup:

Set up your station and do 10 reps of each movement. 

Workout:

400 m run

40 DB alternating Snatches 50/35lb

30 Wall balls 20/14

20 KB Snatches 24/16kg

10 ring dips

20 KB snatches

30 Wall balls

40 DB snatches

400 m run

Lift and skill:

Make up a lift and skill you missed this week.

Earlier Event: April 4
Wednesday 4/4/2018
Later Event: April 6
Friday 4/6/2018