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Saturday 4/7/2018 O lift at 9:15 with EA

O lift with EA today at 9:15

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

3 rounds of:

10 air squats

10 pushups

10 V-ups

Workout Warmup:

Take 10 min to warmup Bench press, PC, and DL

Workout:

With a Partner

50 bench press 135/95, Scaled 95/65

*Partner Pull Up Bar hang

50 Power Cleans (135,95)

*Partner side plank hold, cannot switch sides during hold.

1k Row, partners switch every 250 m.

*Partner Barbell FR hold (135,95)

100 Deadlifts (135,95)

*Partner Holds front plank

Reps only count while partner in in hold. 
 

O lift with Erik at 9:15

Earlier Event: April 6
Friday 4/6/2018
Later Event: April 8
Sunday 4/8/2018