O lift with EA today at 9:15
500 m row or 400 m run
3 rounds of:
10 air squats
Take 10 min to warmup Bench press, PC, and DL
With a Partner
50 bench press 135/95, Scaled 95/65
*Partner Pull Up Bar hang
50 Power Cleans (135,95)
*Partner side plank hold, cannot switch sides during hold.
1k Row, partners switch every 250 m.
*Partner Barbell FR hold (135,95)
100 Deadlifts (135,95)
*Partner Holds front plank
Reps only count while partner in in hold.
O lift with Erik at 9:15