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Monday 4/9/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

3 rounds of:

150 m run

150 m row

Workout Warmup:

Warmup Thrusters and TTB. 

Workout:

Every 3 mins for 10 rounds
6 Thrusters (95/65) RX+(115/75) Scaled (75/55)
7 TTB (scale V-ups)
8 Bar over Burpees, lateral

Lift:

Sumo dead Lift:

5x5 starting at 75%, add weight as you can.

Skill:

5 rounds of :

10 strict dips

10 strict pull ups

Earlier Event: April 8
Sunday 4/8/2018
Later Event: April 10
Tuesday 4/10/2018