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Sunday Mom's Day 5/13/2018

Bladium Moms lift more than Stapleton Dads

 

Warmup:

12 min alternating E-MOM
Sled  Push, one mom , one length of turf.(even mom's push)
Sled Pull 50 lb one length of turf
Tire jump through, jump to middle then back out x3
Yoke Carry, 30 seconds

Workout:

1k m row

5 rounds for time of:
60 double-unders
30 lunges
30 ball slams
3 wall walks
300 m run
 

Earlier Event: May 12
Saturday 5/12/2018
Later Event: May 14
Monday 5/14/2018