Warmup:
800 m run
100 DU's, 200 singles
Workout:
50 overhead walking lunges, 45/25 bumper
50 calorie row
50 db snatches, 50/35
50 calorie row
50 Russian twists 45/25
50 cal row
50 KB Swings 20/12 kg kb
50 cal row
Warmup:
800 m run
100 DU's, 200 singles
Workout:
50 overhead walking lunges, 45/25 bumper
50 calorie row
50 db snatches, 50/35
50 calorie row
50 Russian twists 45/25
50 cal row
50 KB Swings 20/12 kg kb
50 cal row
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