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Monday 5/21/2018

Warmup:

500 m row or 400m run

Mobility:

CS/Dynamic Stretch

B warmup:

3 rounds of

150 m row

150 m run

Workout warmup:

Get station set up, gear on, and warm up pull-ups. 

Workout:

Memorial Day Prep

5 rounds of Cindy (RX+ with a vest, 20/14) (Cindy, 5 pullups, 10 push ups, 15 air squats)

400 m run or 500/400 m row

5 rounds of Cindy

400 m run

5 rounds of Cindy

400 m run

DONT TEAR YOUR HANDS!!!!!!

Lift:

Back Squat

5x5 starting at 70% working up to a heavy 5 reps. On the three min.

Skill:

5 rounds of

GHD back extensions

Heavy sled push, 180/135 up and back on turf

 

Earlier Event: May 20
Sunday 5/20/2018
Later Event: May 22
Tuesday 5/22/2018